​​This is an 8-Week experiential group is designed to help you better understand your body's stress responses and develop practical tools to navigate life's challenges with greater confidence. Each week combines evidence-based Dialectical Behavioral Therapy (DBT) skills with body-based practices inspired by Somatic Experiencing and Polyvagal-informed principles. Through mindfulness, gentle movement, exercises, discussion, and nervous system education, you will learn how to regulate emotions, build resilience, and create lasting change.​​​​
Private Yoga Room in Kaka'ako
5:30 pm - 6:30 pm​​